Now viewing the Health & Wellness Division
A-State Faculty & Staff Step Challenge: Training Session on Friday 4/5 @ 2:30 pm 2019-04-04
 A-State Faculty & Staff Step Challenge: Training Session on Friday 4/5 @ 2:30 pm This training session will be held at the Facilities Management Training Lab. Please check in a the f...Read All

This is the LAST WEEK to Join the A-State Faculty & Staff Team Step Challenge! 2019-04-01
This is the LAST WEEK to Join the A-State Faculty & Staff Team Step Challenge! Spring Into Motion A-State! Team up with your Co-Workers, sync your fitness tracker or phone app and sta...Read All

Archery Clinic March 25th - April 4th (Open to Students, Faculty & Staff) 2019-03-14
The A-State Archery program is hosting an Archer Development Clinic. This 2 week clinic will focus on developing the skills of intermediate to advanced Archers with in depth class instruction and...Read All

Weight Watchers at Work Wellness Workshop Kick-Off Event - 3/14/19 2019-03-07
Join Weight Watchers at A-State! The Kick Off Date: All participants must be present for one of the following WW Kick-Off workshops to participate in the program. At this session, the WW Coach ...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: March 6th 2019-02-20
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning):  Description This course will p...Read All

Ergonomics Training Sessions for A-State Faculty & Staff 2019-02-19
Ergonomics will teach the following for Faculty and Staff Members: Ideal postures Adjustments of office environment (tools & equipment)-  heights, reaches &  weights Layout...Read All

Red Wolf Runners- A Walk/Jog/Run group open to the A-State Faculty, Staff and Students 2019-02-19
Red Wolf Runners - A Walk/Jog/Run group open to the A-State Faculty, Staff and Students What training program is right for me? Walker - If you’re new to fitness and want to complete a 5k a...Read All

Join Red Wolf Runners for an interest meeting Friday, February 15th at 11 am. 2019-02-11
Red Wolf Runners is a new walk/run group on campus. Open to students, faculty and staff we are comprised of individuals of every fitness level, from those who are looking to walk a 5k to those who are...Read All

Join A-State for the Healthy Heart 2 Mile Walk/Run this Saturday 2/9/19! 2019-02-06
Join A-State for the Healthy Heart 2 Mile Walk/Run this Saturday!   St. Bernards Auditorium - Saturday, Feb. 9th, 9:00 am Packet pick-up at St. Bernards Health & Wellness Friday, F...Read All

Join A-State for the Healthy Heart 2 Mile Walk/Run this Saturday 2/9/19! 2019-02-06
Join A-State for the Healthy Heart 2 Mile Walk/Run this Saturday!   St. Bernards Auditorium - Saturday, Feb. 9th, 9:00 am Packet pick-up at St. Bernards Health & Wellness Friday, F...Read All

A-State Walk/Run Club Interest Meeting 2/8/19 -Open to Campus 2019-02-01
Come join us on Friday 2.8.19 at 11 am for an open discussion about developing a Walk/Run Club for the A-State community. Location: HPESS Complex Room 134 Facebook Event Invite Hosted ...Read All

Weight Watchers at Work - Open House 1/31/19 2019-01-29
A-State Faculty & Staff interested in Weight Watchers at Work can join a free Open House session this Thursday 1/31/19. There will be a session at 2pm and another at 3pm. Location HPESS ...Read All

A-State Faculty, Staff & Spouses: Join the Weight Watchers at Work Program 2019-01-02
The A-State Weight Watchers at work program is currently in session. There are 8 weeks remaining in the current program and faculty, staff, and spouses can join at anytime an pay the pro-rated ra...Read All

Red Wolf Wellness Achievement Program Completion and Rewards 2018-12-05
The Red Wolf Wellness Achievement Program has come to a completion. We’ve already heard about some great success stories and hope that you will continue to use Motivation Alliance as a...Read All

Weight Watchers at Work >>> Program is currently full <<< Join the Waiting list 2018-11-07
The Weight Watchers at Work program for A-State Faculty & Staff is currently full. However, if you are interested you can be put on the waiting list and you will be contacted if a spot becomes ava...Read All

Health Screening on Campus Today for A-State Faculty & Staff >>> 2018-11-05
St. Bernards will be on campus today only to deliver a Health Screening for A-State Faculty & Staff. The event will be held on November 6th from 8am-noon at the Student Union, 3rd floor Arkan...Read All

Faculty & Staff >>> Join Weight Watchers at Work<<< No Cost (Limited spots) 2018-11-02
Red Wolf Wellness is currently recruiting full time faculty & staff for a Weight Watchers at Work program (no cost to the employee). We only have 50 spots available for this program...Read All

Event: Make-Up Health Screening for A-State Faculty & Staff November 6th 2018-10-30
A Make-Up Health Screening for A-State Faculty & Staff will be held on November 6th from 8am-noon at the Student Union, 3rd floor Arkansas River and White River Rooms.  Screenings include ...Read All

Final Reminder: The Explore Your Wellness Portal Challenge ends on Sunday October 28! 2018-10-24
Red Wolf Wellness Incentive Program Reminders: The Explore Your Wellness Portal Challenge ends on October 28! Earn the 400 points minimum needed to receive your choice of a $35 ...Read All

Red Wolf Wellness Achievement Program Fall 2018 - Details and Eligibility Requirements for Gift Card 2018-10-23
Red Wolf Wellness Achievement Program Fall 2018 - Details and Eligibility Requirements for Gift Card Drawings Participants that complete the program by earning the required achievements in each ca...Read All

Red Wolf Wellness Incentive Program Reminders>>> 2018-10-17
Red Wolf Wellness Incentive Program Reminders: The Explore Your Wellness Portal Challenge ends on October 28! A lot of you have earned well over the 400 points minimum needed to receive y...Read All

Employee Wellness Portal - Training Session Wed. October 10th>>> 2018-10-01
Come learn how to navigate and use your new wellness portal. This event can count towards the wellness incentive program under the Events Category - (wellness education class). See instructions i...Read All

Howl For Healthy Rewards! 2018 Fall Guide for A-State Faculty & Staff >>> 2018-09-24
Check out the all new Red Wolf Wellness programs! Follow the link and you will be redirected to the Red Wolf Wellness webpage. Red Wolf Wellness 2018 Fall Guide...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: March 6th 2018-08-28
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning):  Description This course will p...Read All

HPESS Facility - Fall Hours and Group Wellness for Red Wolf Wellness | A-State Faculty & Staff >>> 2018-08-22
HPESS Fall Semester Hours for A-State Faculty & Staff: M-Thurs 8am -7pm Friday - 8am - 6pm  Click here to follow the link and view the group wellness schedule. ...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: September 12th 2018-07-12
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Last Day to Register is September 10t...Read All

HPESS Summer ll Group Wellness Schedule for Faculty & Staff >>> 2018-06-29
Follow the link to view the HPESS Summer ll Group Wellness Schedule ...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: June 28th 2018-06-13
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Last Day to Register is June 26th. Desc...Read All

HPESS Facility - Group Red Wolf Wellness Schedule | A-State Faculty & Staff >>> 2018-05-31
Click here to view the group wellness schedule....Read All

HPESS Summer Hours and Group Fitness Schedule for Faculty & Staff >>> 2018-05-11
HPESS Cardio and Free Weight Room Hours: Monday - Friday 8 am - 6 pm. Follow our facebook link to see our current group fitness schedule.  https://www.facebook.com/redwolfwellness/phot...Read All

Red Wolf Wellness - Faculty & Staff - Group Fitness Schedule May 7th-June 1st 2018-05-01
See the Red Wolf Wellness group fitness schedule on our facebook page by following the link. https://www.facebook.com/redwolfwellness/photos/pcb.10155707705467326/10155707694077326/?type=3&thea...Read All

Join us Today! For the 2018 Faculty, Staff, & Student Health Fair! Wednesday, April 4 10 a.m. - 2 p. 2018-04-03
Join us for the 2018 Faculty, Staff, & Student Health Fair! Wednesday, April 4 10 a.m. - 2 p.m. Centennial Hall Health screenings! Door prizes! Check out our facebook page for more information!&nb...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: April 19th 2018-03-30
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Last Day to Register April 17th. Descri...Read All

Reminder: Heart Vascular & Cancer Screening Opportunities on the A-State Campus April 9th-10th 2018-03-26
On April 9th-10th, 2018 CardiOptics Screening Service will be on-campus to perform both heart vascular and cancer screenings. Administered by Board-Certified Vascular Specialists, this process...Read All

Only 8 spots remain >>>--------> Explore Archery @ A-State <---------<<< 2018-03-21
The A-State Archery Club is hosting an Explore Archery Event! Explore Archery is a fun and perfect event for individuals of any ability wanting to get involved in the sport of a...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: April 12th 2018-03-15
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Description This course will prepare...Read All

>>>Join us today for the Pack Fact Walk, Tuesday, March 13th.<<< 2018-03-12
As part of the campus campaign to raise awareness about sexual assault, all students, faculty and staff are encouraged to participated in the Pack Fact Walk today, Tuesday, March 13. Chec...Read All

Updated HPESS Facility Hours for Red Wolf Wellness | A-State Faculty & Staff >>> 2018-03-02
The Red Wolf Wellness Mission: To educate, support and motivate A-State employees, dependents and retirees to improve and maintain their overall health and well-being throu...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: March 13th 2018-02-26
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Description This course will prepare...Read All

Health Fair Planning Org: Take this survey for an extra chance at a door prize! 2018-01-23
The Annual Faculty, Staff, & Student Health Fair is just around the corner! Please help our students plan the event by taking part in our needs assessment process. The link below will take you to ...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: Feb. 14th 2018-01-18
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Description This course will prepare...Read All

Volunteers Needed for Health & Fitness Program 2018-01-08
Volunteers Needed for Health & Fitness Program What? The Exercise Science program is searching for volunteers to participate in a Health & Fitness program. In this program, our bright st...Read All

Faculty & Staff >>>Join our Group Fitness Classes at the HPESS Complex! 2018-01-08
Join Red Wolf Wellness for Group Fitness Classes at the HPESS Complex! See the class schedule here....Read All

Today Dec. 8th is the last day to complete your Health Assessment for a $50 Gift Card. 2017-12-05
Howl For Healthy Rewards Program All Full-Time A-State Faculty & Staff have a Great Chance to Win a $50 Gift Card!* 1. Complete a Free Worksite Health Screening.&nbs...Read All

Knowing 4 numbers could help save your life! 2017-12-01
Knowing 4 numbers could help save your life! At your annual check-up, ask your doctor for your 4 health numbers.  1. Blood Pressure  A telltale sign for possible heart disease,...Read All

Faculty & Staff...Thank You for Participating in Howl For Healthy Rewards!!! 2017-11-30
Red Wolf Wellness would like to thank all Faculty & Staff members that participated in the 2017 Howl For Healthy Rewards Program! Total participation numbers will be announced and gift card wi...Read All

Today >>> Faculty & Staff Health Screening Results Pick-Up on 12/8/17 2017-11-30
Faculty & Staff members that attended the 11/29/17 Employee Health Screening can pick up their blood work results on Friday 12/8/17 at the St. Francis room on the 3rd floor of the Student Uni...Read All

Free Health Screenings on Campus Today for A-State Faculty & Staff >>>Enter to win a $50 Gift Card 2017-11-29
Howl For Healthy Rewards Program All Full-Time A-State Faculty & Staff have a Great Chance to Win a $50 Gift Card!* 1. Complete a Free Worksite Health Screening.&nbs...Read All

Today is the Last Day to submit the Alternate Health Assessment for the Howl For Healthy Rewards Pro 2017-11-28
Directions: This Health Assessment is an alternate assessment ONLY for full-time A-State employees that are not on the A-State health plan and therefore don't have access to a myCigna Health ...Read All

A-State Faculty & Staff >>> Enter your chance to WIN one of 800 AVAILABLE $50 GIFT CARDS<<< Howl For 2017-11-27
Howl For Healthy Rewards Program All Full-Time A-State Faculty & Staff have a Great Chance to Win a $50 Gift Card!* 1. Complete a Free Worksite Health Screening.&nbs...Read All

Howl For Healthy Rewards! Limited time remaining to complete your Health Assessment>>> 2017-11-15
Find out all the details at the Red Wolf Wellness webpage astate.edu/RedWolfWellness  ...Read All

Pack Walk is now on Tuesday's and Thursday's at 12:30! 2017-10-09
Take a break from the office and join us for a 30 minute refreshing walk on the beautiful A-State campus. Pack Walk will take place every Tuesday and Thursday at 12:30 pm! If the weather is gloomy (ra...Read All

Join Red Wolf Wellness for Pack Walk every MWF on the beautiful A-State Campus! 2017-08-23
Take a break from the office and join us for a 30 minute refreshing walk on the beautiful A-State campus. Pack Walk will take place every MWF at 2pm and if the weather is gloomy (r...Read All

The Fall 2017 Red Wolf Wellness Group Fitness schedule>>> 2017-08-18
Check out the Fall 2017 Red Wolf Wellness Group Fitness schedule!  Click here to view the current schedule  ...Read All

HPESS Facility - Fall Hours for Red Wolf Wellness | A-State Faculty & Staff >>> 2017-08-15
The Red Wolf Wellness Mission: To educate, support and motivate A-State employees, dependents and retirees to improve and maintain their overall health and well-being throu...Read All

Cancellations: Thursday 6/15 Red Wolf Wellness Group Fitness 2017-06-15
HPESS Group Fitness Cancellations: Total Body Circuit and Tai Chi are canceled at the HPESS (tonight only). We are adding a 5:15 pm Torch (Cardio and Core) session at the HPESS room 101 for ...Read All

A-State is now hiring Personal Trainers & Group Exercise Instructors! 2017-06-05
Red Wolf Wellness is now Hiring Personal Trainers and Group Exercise Instructors Personal Trainer: Arkansas State University (A-State) is recruiting applicants for the position of a part-ti...Read All

HPESS Facility - Fall Hours for A-State Faculty & Staff >>> 2017-05-11
The Red Wolf Wellness Mission: To educate, support and motivate A-State employees, dependents and retirees to improve and maintain their overall health and well-being through healthy lifestyle choi...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: October 25th 2017-04-26
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Description This course will prepare...Read All

Today is the A-State Faculty, Staff & Student Health Fair at Centennial Hall ->>> 2017-04-12
Join us for the A-State Faculty, Staff & Student Health Fair on Wednesday, April 12th from 10 am - 2 pm at Centennial Hall. Drop in and check out 40+ health &...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: April 19th 2017-03-29
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Classroom Skills Session Location: H...Read All

Join us for the A-State Faculty, Staff & Student Health Fair on April 12th! 2017-03-28
  Join us for the A-State Faculty, Staff & Student Health Fair on Wednesday, April 12th from 10 am - 2 pm at Centennial Hall. Drop in and check out 40...Read All

Red Wolf Wellness is now Hiring Personal Trainers and Group Exercise Instructors>>> 2017-03-01
Red Wolf Wellness is now Hiring Personal Trainers and Group Exercise Instructors Personal Trainer: Arkansas State University (A-State) is recruiting applicants for the position of a part-ti...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: April 19th 2017-03-01
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Classroom Skills Session Location: H...Read All

DIABETES SELF-MANAGEMENT CLINIC- Free outpatient clinic for A-State Faculty, Staff, Families and Stu 2017-02-08
DIABETES SELF-MANAGEMENT CLINIC This free outpatient clinic provides services to ASU faculty, families and students. The program offers education and management for Type 1 and Type 2 diabetes m...Read All

A-State Kayak and Canoe Club Meeting: Today Feb 6 2017-02-06
Meeting of the A-State Canoe and Kayak Club on Monday, Feb. 6 at 5p in LSE 204. We will discuss equipment updates and our upcoming outings. All are welcome!...Read All

Here's how goals are met - from Red Wolf Wellness | A-State Faculty & Staff 2017-01-31
Here’s how goals are met... Do you have unmet goals?  You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming.&...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: Feb 15th 2017-01-30
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Classroom Skills Session Location: HPESS Compl...Read All

Apply for Free Fitness Coaching with A-State Exercise Science students>>> 2017-01-27
The Exercise science program would like to extend to you an invitation to work alongside our bright students, with the goal of helping you improve your fitness. This opportunity will allow you to work...Read All

Red Wolf Wellness group fitness schedule >>> 2017-01-13
Follow the link to view the group fitness schedule...Read All

Your A-State myCigna Health Plan account. Easy to Register. Easy to Use. >>> 2017-01-13
It’s easy to set up. Download the myCigna App or visit myCigna.com. It’s easy to find what you need. › Find in-network doctors and medical services › Manage and track ...Read All

Congrats to team COEBS Red Wolves for winning the Health for The Holidays Team Challenge! 2016-12-14
Congrats to team COEBS Red Wolves for winning the Health for The Holidays Team Challenge! COEBS Teammates Ryan Kelly, Caroline Kelly, Claudia Benavides, Jonathan Ambs, Lacy Overley, and Jeannie Oliver...Read All

HPESS GYM HOURS December 12th -16th 2016-12-08
The HPESS gym will be closing at 6pm the 12th-16th. In the event of the campus closing early on Friday the 16th, the gym will close at the announced time as well. HPESS Holiday Break...Read All

Preventative Vaccinations Offered on campus Today! 2016-11-28
As you may be aware, the Human Resources Department offered employee vaccinations during our recent Employee Benefits Fair.  Some of those vaccines required multiple doses, while others vaccines ...Read All

Last Chance to Register for Health for the Holidays! 2016-11-17
Have you registered for A-State’s new online Health for The Holidays program?  Registration ends this Monday November 21st. Don’t miss your chance to end the ye...Read All

Join A-State in Pack Walk November 14th - December 16th 2016-11-09
What is Pack Walk? A motivational walking group led by a Red Wolf Wellness coach. Walking at a brisk pace can improve your overall fitness and cardiovascular health. Research has s...Read All

Join A-State Faculty & Staff in Health for the Holidays! 2016-10-28
  Some of the feedback from Faculty & Staff that participated in Health for The Holidays last year: "I lost 10 pounds by simply eliminating sweet drinks and drinking more wate...Read All

Today Only >>>Health Screenings & Flu Shots are available at the Annual Benefits Fair<<< 2016-10-20
  “Passport to Benefits” is this year’s theme for the 2016 Annual Benefits Fair hosted by the Human Resources Department.  The fair will be held ...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: November 30th 2016-09-29
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Classroom Skills Session Location: HPESS Compl...Read All

Now Accepting Applications (weight loss scholarship) *Must be an A-State Faculty,Staff, Retiree, Spo 2016-09-19
Now Accepting Applications (weight loss scholarship) Losing weight is hard, especially when you try to go it alone. But it doesn't have to be. You may have tried P90...Read All

Red Wolf Wellness group fitness/recreation schedule >>> 2016-08-15
Click here to view the current Red Wolf Wellness Schedule!...Read All

Red Wolf Wellness is Now Hiring Personal Trainers and Group Exercise Instructors 2016-08-11
Red Wolf Wellness is now Hiring Personal Trainers and Group Exercise Instructors! Personal Trainer: Arkansas State University (A-State) is recruiting applicants for the position of a part-t...Read All

Red Wolf Wellness is now Hiring Personal Trainers and Group Exercise Instructors>>> 2016-07-20
Red Wolf Wellness is now Hiring Personal Trainers and Group Exercise Instructors Personal Trainer: Arkansas State University (A-State) is recruiting applicants for the position of a part-ti...Read All

Join Fit Wolves Boot Camp - a wellness program for A-State Faculty & Staff >>> 2016-07-12
Fit Wolves Boot Camp  Features: Fun, but challenging 30 Minute workouts that burn fat and build muscle Unlimited coaching support, motivation and accountability&nbs...Read All

Discover faster fat loss with the 14 Day Fat Furnace Program 2016-07-05
Hey there,  By now, you've probably heard a lot about our 14 Day Fat Furnace program, and if you haven't, you should know that it's pretty amazing at melting fat off the ...Read All

Join the 21 Day Office Wellness Challenge >>> 2016-07-01
Here are some common questions about the 21 Day Office Wellness Challenge: 1.      Is this program right for me? This program is for anyone who wants to lose 3-6 inch...Read All

American Red Cross - Adult & Pediatric First Aid/CPR & AED Certification Course: Jan.17th 2016-05-03
American Red Cross - Adult & Pediatric First Aid/CPR & AED Blended Learning Course (combines online and classroom learning): Classroom Skills Session Location: HPESS Compl...Read All

This is motivating... 2016-04-25
This is motivating... A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby...Read All

Earth Day Walk/Bike on Campus Today! 2016-04-22
Click the link below for details. Earth Day Walk/Bike on Campus -Red Wolf Wellness | A-State Faculty & Staff...Read All

Join us on Earth Day for a walk/bike session on Campus! 2016-04-19
Click the link below for details. Earth Day Walk/Bike on Campus -Red Wolf Wellness | A-State Faculty & Staff...Read All

4 Ways to Increase Flexibility - from Red Wolf Wellness | A-State Faculty & Staff 2016-04-18
4 Ways to Increase Flexibility You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good ...Read All

Tobacco Cessation Class to be offered May 6th 2016-04-14
Class: Tobacco Cessation Start Date:  Friday, 6 May 2016, 04:30:00pm (Central Standard Time) Duration:  30 Mins Place:  Student Union Cache River Room 3rd Floor Cost: Compli...Read All

2016 HEALTH & FITNESS EXPO - This weekend! 2016-04-13
2016 Information: The Health & Fitness Expo, April 16 – 17, 2016 at the ASU Convocation Center,is a unique physician-led event open to the public. Featuring 300 exhibitors, free heal...Read All

9 Things That Happen When You Get Fit - from Red Wolf Wolf Wellness | A-State Faculty & Staff 2016-04-12
9 Things That Happen When You Get Fit Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the change...Read All

A American Red Cross Adult & Pediatric First Aid/CPR & AED course will be offered on campus April 20 2016-04-07
A American Red Cross Adult & Pediatric First Aid/CPR & AED Course will be offered on campus April 20th from 2pm-4pm. Class size limit is 10 students. The course fee is $32....Read All

Join a Campus Group Bike Ride >>> 2016-04-05
Ride a Bike If you want to go on a fun bike ride then join a group ride here on the A-State Campus. The rides are for all-levels, from beginners to experienced cyclist.  Cyclist will...Read All

How Aqua Yoga Changed My Life Around. A true story... 2016-04-01
I was diagnosed with osteoarthritis and fibromyalgia in 2008. I used to be physically active, including kick-boxing and jogging, and became quite depressed when I couldn’t do those things any lo...Read All

Looking for low-impact exercise? Try Aqua Yoga with Red Wolf Wellness | A-State Faculty & Staff 2016-03-29
Like most forms of water exercise (besides swimming), aqua yoga is super low impact, making it possible for people with joint pain to improve their strength, flexibility, and range of motion. ...Read All

The 7 Fat-Loss Rules - from Red Wolf Wellness | A-State Faculty & Staff 2016-03-21
The 7 Fat-Loss Rules If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will...Read All

7 Ways Strength Training Will Change Your Life - from Red Wolf Wellness | A-State Faculty & Staff 2016-03-15
7 Ways Strength Training Will Change Your Life You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that m...Read All

Should you be eating that? 2016-03-03
Should you be eating that? There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals.  And if you’re eating a...Read All

Guns and Buns is cancelled tonight. 2016-03-01
Guns and Buns is cancelled tonight. -Red Wolf Wellness | A-State Faculty & Staff...Read All

Today is the last day to register for the Blue & You Fitness Challenge>>> 2016-02-22
Join A-State Faculty & Staff for the Blue & You Fitness Challenge which starts March 1st. For more information and to register just click on the link below. Register using ...Read All

Join A-State Faculty & Staff for the Blue & You Fitness Challenge>>> 2016-02-16
Please join us for the Blue & You Fitness Challenge which starts March 1st. For more information and to register just click on the link below. Register using the group code ASU. https://...Read All

Watch out for this snack trap - from Red Wolf Wellness | A-State Faculty & Staff 2016-02-15
Watch out for this snack trap
 We’ve all heard that snacking is great for the metabolism…but have you taken it too far?  In other words, your excessive snacking may be ki...Read All

Open Meeting Today for A-State Faculty & Staff interested in starting up Group Bicycling 2016-02-10
A-State faculty and staff interested in bicycling are invited to meet on Thursday, Feb. 11, at noon at the HPESS building, room 242. The meeting will be hosted by the Red Wolf Wellness | A-S...Read All

7 Reasons to Hit the Gym in the AM - from Red Wolf Wellness | A-State Faculty & Staff 2016-02-08
7 Reasons to Hit the Gym in the AM For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world,...Read All

Get Going with Red Wolf Wellness Group Fitness>>> 2016-02-03
Click here to view the current Group Fitness Schedule...Read All

Cycling group organization meeting, Feb. 11 (open to A-State Faculty & Staff) 2016-02-03
A-State faculty and staff interested in bicycling are invited to meet on Thursday, Feb. 11, at noon at the HPESS building, room 242. The meeting will be hosted by the Red Wolf Wellness | A-S...Read All

5 Habits for Rapid Fat Loss - from Red Wolf Wellness | A-State Faculty & Staff 2016-02-01
5 Habits for Rapid Fat Loss The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks ...Read All

5 Sneaky Ways to Burn Calories at Work - from Red Wolf Wellness | A-State Faculty & Staff 2016-01-26
5 Sneaky Ways to Burn Calories at Work You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health,...Read All

Motivational Monday! -from Red Wolf Wellness | A-State Faculty & Staff 2016-01-18
Motivational Monday! If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness…  Exercise Because —...Read All

Don't Believe These Three Supplement Myths - from Red Wolf Wellness | A-State Faculty & Staff 2016-01-11
Don't Believe These Three Supplement Myths If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! With this f...Read All

The New Year's Revolution Challenge is *SOLD OUT* 2016-01-08
*SORRY...THE NEW YEAR'S REVOLUTION PROGRAM IS NOW FULL* (To get on our waiting list for the next 6 Week Body Transformation Program send me an email at sbradley@astate.edu) ...Read All

Just a few spots left in the New Year's Revolution Challenge! - for A-State Faculty & Staff 2016-01-06
  We just have a few spots left for the New Year's Revolution Challenge! In this all new program we've tackled the following four factors contributing to why most people fail at the...Read All

7 Resolutions You Can Keep - from Red Wolf Wellness | A-State Faculty & Staff 2016-01-05
7 Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resoluti...Read All

Need to get back on track after the holiday season? Go with Red Wolf Wellness Group Fitness>>> 2016-01-04
Click here to view the current group fitness schedule.  ...Read All

HPESS Location: Aqua Yoga and Land Yoga are cancelled today (a recorded yoga session will be played 2015-12-10
HPESS Location: Aqua Yoga and Land Yoga are cancelled today (a recorded yoga session will be played at 12:30 in room 301) -Red Wolf Wellness...Read All

What’s Better for Weight Loss: Diet or Exercise? 2015-11-30
What’s Better for Weight Loss: Diet or Exercise? You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look be...Read All

Yoga is cancelled Today at the HPESS Complex. Join us for Torch at noon or Pack Walk at 12:30 2015-11-30
Yoga is cancelled today at the HPESS Complex. Please join us for Torch (core and cardio class) at noon or Pack Walk (walking group) at 12:30. Both sessions meet at room 101 HPESS and la...Read All

Last Chance to Register for Health for the Holidays! 2015-11-24
Have you registered for A-State’s new online healthy holiday program? Registration ends this Monday November 21st. Don’t miss your chance to end the year — and st...Read All

Last Chance to Register for Health for the Holidays! 2015-11-23
Have you registered for A-State’s new online healthy holiday program? Registration ends this Wednesday November 25th. Don’t miss your chance to end the year — and start the...Read All

Join the A-State Pack Walk November 14th - December 16th 2015-11-20
Pack Walk: Starts November 14th & Ends December 16th Walking at a brisk pace can improve your overall fitness and cardiovascular health. Research has shown that walking for 30 minutes per ...Read All

Skate Through the Holidays a Little Healthier and Happier 2015-11-20
Each year the season arrives with excitement and anticipation — celebrating national, religious, and cultural holidays. During the weeks leading up to the events, there’s much to do &mdash...Read All

HPESS Fitness class cancellations today 2015-11-19
Pilates and Aqua Aerobics are cancelled today. Please join us for Torch (core and cardio class) at noon in HPESS room 101. -Red Wolf Wellness...Read All

Never crave naughty foods again (here’s how) 2015-11-19
Never crave naughty foods again (here’s how) You wake up each morning with every intention of eating “good” today.  You’ll skip the drive thru line on your way to wo...Read All

15 Essential Fat Loss Tips>>> 2015-11-16
15 Essential Fat Loss Tips If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but...Read All

Yes! You're worth it! *Give yourself the gift of health this holiday season*>>> 2015-11-13
Attention: A-State Faculty & Staff! Join your colleagues in the new Red Wolf Wellness program Health for the Holidays! Get all the details and register here at astate.health...Read All

Red Cross Adult & Pediatric First Aid/CPR/AED certification will be offered on campus March 15th 2015-11-11
We are excited to offer you American Red Cross Blended Learning training (Available to all A-State students,employees & spouses/dependents of A-State employees). Blended learning combine...Read All

New A-State Online Wellness Program — Health for the Holidays Starts November 23rd>>> 2015-11-10
Looking for a way to end the year on a healthy high note? Something you can do to relieve holiday stress and maintain balance? Then sign up for Health for the Holidays at astate.heal...Read All

End 2016 with A-State's Health for the Holidays wellness program! Register today.Starts Nov. 14th 2015-11-05
If you’re interested in having fun and sharing a laugh — while learning health behaviors to help you thrive through the season and beyond — you’ll love the Red Wolf Wellne...Read All

Only 17 Free passes available to A-State's Health for the Holidays! 2015-11-04
If you’re interested in having fun and sharing a laugh — while learning health behaviors to help you thrive through the season and beyond — you’ll love the new Red Wolf We...Read All

Yoga is cancelled Monday 11/2. Join us for Torch in room 101 at noon 2015-10-30
Yoga is cancelled Monday 11/2. Join us for Torch in room 101 HPESS at noon.  -Red Wolf Wellness...Read All

Join A-State in Health for the Holidays! No participation fee for the 1st 100 participants>>> 2015-10-29
Join A-State in Health for the Holidays! No participation fee for the 1st 100 participants! Click here for details on how to register today! -Red Wolf Wellness | A-State Faculty & Staff...Read All

Julie Morrow is back to teaching Yoga at the HPESS Complex 2015-10-16
Julie Morrow is back to teaching Yoga at the HPESS complex.  Starting 10/19 Every Monday at 12:05 pm in room 301.   ...Read All

Red Wolf Wellness (HPESS Complex)- Fitness Class changes for the week of Sept. 28th- Oct 2nd. 2015-09-25
Hello, Please note the following Fitness Class changes for the week of Sept. 28th- Oct 2nd.  Monday- A recorded Yoga session will be played on the big screen in room 301 at noon. Length of ...Read All

Try our New Stretch & De-Stress class today Wednesday at 4:30 p.m. 2015-09-23
Try out our new Stretch and De-Stress CLASS on Wednesday's from 4:30-5 pm Having one of those day? Does your neck and back hurt after sitting all day? Then join us for this restorative cla...Read All

Red Wolf Wellness is Now Hiring a part-time certified Yoga Instructor>>> 2015-09-17
Red Wolf Wellness is Now Hiring a part-time certified Yoga Instructor. Apply by emailing your resume to sbradley@astate.edu -Red Wolf Wellness | A-State Faculty & Staff 870.972.397...Read All

Now Hiring Personal Trainers and Group Exercise Instructors! 2015-09-14
Red Wolf Wellness is now Hiring Personal Trainers and Group Exercise Instructors! Personal Trainer: Arkansas State University (A-State) is recruiting applicants for the position of a part-t...Read All

Aqua Yoga is canceled today 2015-09-08
Aqua Yoga is canceled today. Please join us for one of our other midday classes. Click here to view a full class schedule.  -Red Wolf Wellness | A-State Faculty & Staff...Read All

Free Labor Day Boot Camp! 9:30 am 2015-09-04
We will have a FREE 9:30 am Boot Camp session on Monday morning at the HPESS room 101. All other classes are cancelled and the HPESS gym will be closed on Monday. Enjoy your Labor Day Weekend! Go Red ...Read All

Buddy Up and Get 1/2 Off when you join Fit Wolves Boot Camp! This week only! 2015-09-01
Fit Wolves Boot Camp (Smart-Group Personal Training) Get Guaranteed Results with our High Energy Workouts that help you Burn Fat and Tone up fast! Unlimited Group Sessions with a Persona...Read All

Here is the Fall Semester Group Exercise Schedule for the HPESS Complex- Red Wolf Wellness 2015-08-20
Click *HERE* to view the updated group fitness schedule for the fall! -Red Wolf Wellness | A-State Faculty & Staff ...Read All

ADULT & PEDIATRIC FIRST AID/CPR/AED BLENDED LEARNING COURSE August 19th. 2015-08-11
Adult & Pediatric FIRST AID/CPR/AED Blended learning Course: When: Wednesday August 19th from 2pm- 5pm Location: A-State HPESS Complex Room 112 Blended learning includes an o...Read All

Red Wolf Wellness | Faculty & Staff Group Fitness Schedule 2015-07-09
Click here to view the Red Wolf Wellness | Faculty & Staff Group Fitness Schedule...Read All

Free Tobacco Cessation Class for Faculty & Staff- Tomorrow July 22nd. 2015-07-09
Free Tobacco Cessation Class for Faculty & Staff on A-State Jonesboro Campus Tomorrow July 22nd. No need for pre-registration. Sign in at event.   Instructor: Keyston Bea...Read All

ADULT CPR & AED BLENDED LEARNING COURSE 2015-07-01
ADULT CPR & AED BLENDED LEARNING COURSE Provided to Arkansas State University Faculty, Staff, their Dependents and Students. Blended learning includes an online component...Read All

Red Wolf Wellness | Faculty & Staff | Group Exercise Schedule New for Summer>>> 2015-06-05
Zumba, Aqua Yoga and Pilates are new classes that start next week here at the HPESS! Click here to see the new schedule!...Read All